Stress and Anxiety Management for Business Owners

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You can be interesting, difficult and sometimes stressful as your own boss. You will feel mentally tired, stressed, anxious, or depressing for long hours, unpredictable cash flow, substantial changes in your sector and accountability for the staff. This in turn could affect your company capacity and affect your family, friends, staff, vendors and clients interactions.

You should observe a few changes building up. Paying attention to your mental health is very important so you deffinitely need support and help from the people around you. You should listen to feedbacks and comment from the people close to you.

Your business, employees and customers need you. Having a good mental health is important. Don’t be afraid to ask help.

Stress and anxiety are already attacking you when you are experiencing the following:

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• Having difficulty concentrating or making decisions
• Incapable of understanding small issues
• You get angry easily
• Even on your own personal time, you keep on thinking about your work
• You don’t want to get out of bed
• Having difficulty finishing your daily tasks
• You spend less time with family and friends
• smoking and drinking alcohol excessively

Stress and Anxiety

Conditions of stress and anxiety can be diagnosed only by a medical specialist. Anxiety is not merely anxiety or anxiety. If you are under a pressure, however, it can be a sign of something more severe if such feelments do not occur for a apparent reason or proceed after the stressful event is over. The earlier you try to support the faster you will be on the way to recovery, the more effective treatments for angst and depression are accessible.

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Here are the things you need to do to avoid Stress and Anxiety

  1. Priotity your sleep, exercise and healthy eating
  2. Choose a new exciting hobby that involves your community
  3. Yoga
  4. Focus on solutions not with the problem
  5. Follow break schedules and enjoy your family time every weekend
  6. Schedule and use calendar with your tasks, finish only what you can
  7. Don’t bring your work at home
  8. Business emails, text and calls should be off after office hours
  9. Join a business group or community for support
  10. It’s okay to say no

Good mental health is a state of well-being in which everyone realizes their potential, can deal with the ordinary pressure of life and operate productively and successfully, can contribute to their society.

How to Handle a Dumb Boss

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One time in your corporate career, there is always a moment when you ask yourself, “I wonder how in the world the company ever promoted my stupid boos into this job.” Due to a combination of not well thought of business decision and too much trust in people’s potemtial, an organization often end up with a stupid boss in charge.

Handling a stupid boss requires a lot of good people skill sets. Here are some helpful tips and ways in dealing with a stupid boss.

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I. Use intelligence to combat unintelligence

Once your stupid boss fell that you are smarter than them, they will feel little bit threatened and will try to sabotage you. That is why it is important to prove to them that you are a lot smarter and that you are out of their league. This way, they will feel frightened to mess with you.

Don’t have second thoughts in using any opportunity to prove that you are way smarter than anyone, especially your boss. Use intricate reasoning and big words when talking to them, and act like it’s natural for you.

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II. Explain yourself using complex logic

The big issue wuth a stupid boss is they often take dumb decisions and asks you to implement them. When this happens, say you’ll do it according to what they want and then later do it according to your will.

And when your boss asks you why you disobeyed them, explain yourself using logic and big words that are above them. Say for example: “I was backtracking my steps on the appending of account numbers on the ICM stream and realized a divergent approach with this process would emphasize the project’s collateral benefits for both our company and our partner site in terms of PCI and other security risks.” Then watch them stare at you blankly. They don’t want to look stupid even if they don’t have any idea on what you just said, they will not acknowledge this. Vanity is common to stupid people. Most of the time, they will just say, “Ok, next time, do things like I tell you to”. Then just repeat the same process next time.

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III. Understand their feelings

Because a stupid boss can not follow complicated logic, often it is best to push their emotional buttons to impact their choices. Do not bother to attempt to convince them of arguments when you suggest to carry out a certain project.

Tell them something like this, instead: “I went to speak about this project to Tim (the boss of your boss) and he believes that it’s a great idea.” it’s essential to please your boss to Tim, that’s all you have to persuade them to.

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IV. Use plain and simple logic, and perfect choice of words.

If you really feel the need to persuade a dumb boss to use logic, facts and arguments, then strip them off before using them. It reflects the malevolence and abilities of good people. Imagine speaking to a caveman who does not know the great phrases and sophisticated logic: “This… line; this… circle.”

Simplicity is when you try to convince a dumb boss. Try anything and you’re going to lose them. Then you will only hear about them: “I don’t find your arguments convincing enough” (translation: “I don’t have no indication of what you are talking about”).

Last but not least, keep in mind that no matter how good your people’s ability to cope with a dumb boss is, it’s always better to cope with a smart one instead. Thus, if it is often time to trick your boss with your higher brain power, perhaps it is time to find another job.😅 😅 😅

How to Endure Negativity from Anyone

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Negative behavior can be quite a downer. Once upon a time, I had a colleague with daily adverse energy. In our discussions she would never cease to complain about everything she could think about–job, family, friends, health. She also was highly cynical of others, often doubting and severely judging their intentions. To say the least, to talk to her was not an enjoyable experience.

I felt totally drained the first time we had a conference. Even if we were speaking for only 30 minutes, after our discussion I hardly had any power remaining. It felt like someone literally sucked my life away and it took me a few hours to wear off the impacts. The next few times we talked about the same thing. I soon found out that I had to develop an action plan to tackle this type of adverse energy. After all, in my life she wasn’t going to be the only adverse guy I met.

I created a number of important strategies to deal efficiently with adverse individuals. They worked wonderful things in my own lives and Marc and myself are using them to help hundreds of weekly coaching and course students. I hope that in them, too, you will discover value …

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1. Set boundaries and apply them.

It is difficult to cope with individuals who are adverse and fail to concentrate on alternatives. You want individuals to join your pampered group 24/7 so you can feel more comfortable. And it may be because you do not wish to be regarded as insane or rude that you feel forced to listen to their complaints, but it is a fine line between listening and getting drawn into the adverse emotional drama.

By setting boundaries and distancing yourself where necessary, you can prevent this tragedy. Please think this: would you like to sit next to them all day inhaling the second-hand smoke, if a adverse individual were cigarettes smokers? No, you wouldn’t–you wouldn’t get away. So go ahead and take a breath when you have to.

Another excellent way to establish limitations is to ask a adverse individual how they are trying to resolve the issue that they complain of when distancing themselves in the short run. They will often either rest or redirect the discussion, at least momentarily, in a more harmonious direction.

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2. Do not just respond – be mindful of the situation

A response is a warm, thoughtless emotional explosion in the minute that is generally driven by your ego (as human beings, when we are unconnected to our logical mind), we are most likely to respond. It could only take a split second before your intuition starts, offering you some outlook, or it could take over to the extent you act on it. If after coping with a person you feel upset or flush

In short, you don’t react by throwing insults at anyone with a adverse attitude. Maintain your dignity and don’t fall to their levels. True power is courageous enough for your head to wander away from the senselessness.

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3. Choose a positive topic

The adverse approaches of some people are driven by certain apparently harmless subjects. For instance, when we speak about his work, one of my colleagues becomes a highly toxic self-victimizer. Regardless of what I say, she is going to complain of everything about her work and when I attempt to intercept favorable remarks, she rolls with more negativity right over them. This obviously becomes quite a damping discussion.

If the individual you speak to is stuck in a subject which brings you down, you may be aware of their adverse feelings too profoundly rooted to tackle in an unanimous discussion. If you are in a comparable discussion. Your best bet is to bring a fresh subject to the mood. Simple things like funny memories, friendships, private stories of achievement and other sorts of things

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4. Provide positive resolutions and avoid discussing negative issues.

Where and how your attention is focused determines your mental state. You generate and prolong negatives and stress when you zero in on the challenges you are facing. You generate a feeling of self-efficency that produces beneficial feelings and decreases stress by shifting your focus on actions that can enhance your conditions.

The same precise rule applies to adverse individuals–it only intensificates your pain to determine how stressful and hard they are by empowering them. Stop thinking about how troubled this individual is, and instead concentrate on how you will deal positively with their behaviour. This makes your driver’s seat more efficient and more efficient.

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5. Keep an emotional separation from the views of others.

To keep stress at distance, maintaining a degree of emotional separation is essential. It is essential for your emotional health and happiness that negative people (or anyone else in this regard) do not put the weight of their insufficiency on your back. It all depends on your appreciation and therefore your faith in yourself.

People who efficiently handle their life are usually people who operate inside–i.e. people who understand that achievement and goodness come from inside (interior control locus). Negative people usually work externally, i.e. blame for anything that happens or doesn’t (internal control locus).

If the views of others are based on your sense of satisfaction and self-worth, you are no longer in control of your happiness. Know that. Know that. When individuals are emotionally powerful, they do not take away the inappropriate views or spiteful comments of anyone. They feel great about something they have accomplished.

Truth be told, you’re never as good as everyone says when you win, and you’re never as terrible as they tell you when you lose.  The important thing is what you’ve learned, and what you’re doing with it.

We cannot control everyone’s emotions but we can change the situation on how we respond. Have you also experienced this kind of situations? Leave a comment below and share us your experience.

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10 Tips to Achieve Anything You Want in Life

1. Focus on commitment, not motivation.

How committed to your goal are you? How important is it for you, and what are you willing to sacrifice to achieve it? If you find yourself fully committed, there will be motivation.

• Here’s how to focus on commitment.

2. Seek knowledge, not results.

Focusing on the excitement of discovery, improvement, exploration, and experimentation will always fuel your motivation. If you focus solely on results, your motivation will be like the weather, the minute you hit a storm it will die. Focusing on the journey is the key, not the destination. Continue to think about what you are learning along the way and what you can improve.

• Here’s how to seek knowledge.

3. Make the journey fun.

It’s a great game! The minute you make it serious, there’s a big chance it’s going to start carrying a heavy emotional weight and you’re going to lose perspective and get stuck again.

• Here’s how to get rid of stagnating thoughts.

4. Get rid of stagnating thoughts.

Thoughts influence feelings and feelings to determine how you view your work. You have a lot of thoughts in your head, and you always have a choice of which ones to focus on: those that will make you emotionally stuck (fears, doubts) or those that will move you forward (excitement, experimenting, trying new things, stepping out of your comfort zone).

• Here’s how to get rid of stagnating thoughts.

5. Use your imagination.

After getting rid of negative thoughts, the next step is to use your imagination. You are full of positive energy when things go well, and you need to be even more energetic when you are experiencing difficulties. Rename your situation. If you keep repeating I hate my work, what feelings will those words evoke? It’s an imagination matter! At the most boring job, you can always find something to learn from even the worst boss in the world. I have a great exercise for you: think and say only positive things for three days. See what’s going on.

• Here’s how to use your imagination.

6. Stop being nice to yourself.

Motivation means action and results are achieved through action. Your actions sometimes fail to deliver the results you want. So you’d rather be nice to yourself and not be in a difficult situation. You are waiting for the perfect timing, a chance, while you are driving into stagnation and sometimes even depression. Get out there, challenge yourself, even if you’re afraid, do something you want to do.

• Here’s how to stop being nice to yourself.

7. Get rid of distractions.

There will always be meaningless things and distractions in your way, especially those simple, usual things you prefer to do instead of focusing on new challenging and meaningful projects. Learn to focus on the most important thing. Write a list of time-wasters and be responsible for not doing them.

• Here’s how to get rid of distractions.

8. Don’t rely on others.

You should never expect others, not even your partner, friend or boss, to do it for you. All of them are busy with their own needs. No one is going to make you happy or attain your goals. Everything’s on you.

• Here’s how to not rely on others.

9. Plan.

Know the three steps you have taken. You don’t have to have more. Complete your weekly calendar, and note when and how you are going to do what. It’s important to plan when – what – how. Review how you learned every day and review what you could do to improve.

• Here’s how to plan.

10. Protect yourself from burnout.

When you’re very motivated, it’s easy to burn out. Watch to recognize any signs of fatigue and take time to rest. When you schedule relaxation and fun time in your weekly calendar, your body and mind will rest. Do a variety of tasks, keep switching between creative and logical things, physical and still things, working alone and with a team. Places to switch. Meditate, or just breathe deeply, close your eyes, or focus for five minutes on one thing.

• Here’s how to protect yourself from burnout.

Not because you’re lazy or you don’t have a goal, you lack motivation. Sometimes even the biggest stars, the richest entrepreneurs or the most accomplished athletes get lost. The curiosity about how much better or faster they can get is what makes them motivated. So be curious first and foremost, and that will lead you to your goals and success.

Top 10 Hidden Secrets of a Millionaire Mindset

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We see many key differences when we look at the behaviors and attitudes of those financially successful and those who fight to build fortune.

However, there is a psychological characteristic that is shared by the rich and the poor. That’s what the self-serving partiality is called.

The self-serving distortion is any perceptive distortion that an individual has so that he can see himself in a positive light. That’s what we often see when we look at people who come from riches and seem to blindly attribute their success to their talents –some call it the silver spoon effect. It is incredibly frustrating to see these people show no signs of humility for those of us who don’t have such an excitement in life.

This self-serving prejudice goes in both directions. Most people looking at other people’s lives under-estimate their success and overestimate the value of talent, work ethics and thinking. We tend to consider other people’s failings as character defects rather than bad luck.

So what are we able to learn from that?

Well, while luck is a factor, it’s completely out of our control, so the only area we should focus on is our thinking. It can make us much more likely to earn this kind of money if we can take a millionaire attitude.

Well-off people are often going to tell you: everything is about mindset. And the truth is, yes, most of it is mentality.

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So here is a millionaire’s 10 hidden secrets …

1.Millionaires trust their unconscious minds.

The mind is erratic and untrustworthy. It changes its position on things constantly, raised objections and doubts which prevent clear and concise decision-making. The millionaire attitude requires us to rely on more than what we feel at the present time, something that goes beyond our fears and concerns. Others may say that they have faith in their unconscious minds to lead them in the right direction at the right time.

2. Millionaires start with absolute clarity.


One thing is to know what you want and another is to know what you want in the smallest detail. Millionaires often have very clear goals and plans to follow up until they reach their destination. We see the same thinking frequently in hyper-successful athletes who speak for years about their success visualizing it. You must define exactly what you want and know the experience intimately before it enters into existence if you want to have an idea of growth and abundance.

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3. Millionaires know their greatest asset is attention.

The average person is wasteful of time each day for hours and hours. Social media, TV, video games on phone, smoking cigarettes, and a list of things continues. The millionaire knows their attention is precious and does not waste it on activities that offer nothing. All they do is concentrated on their goal.

4. Millionaires never lose sight of their target.

It is important that you always keep your goal ahead of you in order not to waste any attention on trivial pursuits. One way to do this is to create a life in which people with similar goals are around you. You can also ensure that you celebrate the small wins constantly so you know exactly what you do.

5. Millionaires distort their money relationship.

This is what the millionaire mindset is most unusual. Most people never consider themselves to be unconscious about their inability to make money. We have had conditions for believing in the Hollywood version of the wealthy villain, so we believe that wealth gain means acting in a way which puts our moral integrity in question. You can make money and still help people, whether you’re a good person doesn’t relate to your bank account. Make sure you don’t have a conflicting money relationship and don’t have any moral doubts.

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6. Millionaires decide on things that have meaning in their lives.

You must decide that money is a precious asset for your life. You’ll never focus to pull up and go hunting for wealth–there are simply too many opinions when you listen to what everyone else says you care. You will be driven to success by your mind if you decide what is in your life and do not follow the herd.

7. Millionaires give better than they take.

It can be counter intuitive, but the millionaire attitude is more than necessary. You must be social in order to gain wealth and be successful in your relationships. Look always for something else, and you’re going to find something in return.

8. Millionaires are aware of their drive.

People may make a lot of money if their emotions are negative; anger, greed, insecurity. But that never will bring you the accomplishment you expect. If you are driven by a need to serve others, then money brings a sense of satisfaction. Know you’ve got the right motivations to get rich.

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9. Millionaires do not so personally take stuff.

Another aspect of millionaire thinking is that they do not personally take things. It’s hard to remain grounded and coherent in our actions when we look at our ups and downs as reflections of our self-worth. The wealthy see failure as a chance for growth. There are thousands of factors that control their achievements and failures. Take all the lessons you come to, not celebrate too long victories or ruminate about defaults.

10. Millionaires are risk-takers.

Everyone knows this, but how often do we see it in our own lives? You have to take risks if you want to succeed. It’s no other way around. If you want to be rewarded, you have to take chances. Consider that we will not be so scared of taking risks if we are able to take our failings as opportunities for growth!

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Conclusion

These ten hidden secrets show you the psychology of people who can generate great wealth. While this framework is not going to be adopted overnight, constant reflection results in changes in beliefs that cause changes in behavior. The creation of wealth is closer than you believe, requires knowledge, bravery and diligence.

22 Ways to Become a Relentless Learner

Learning is not a magical occurrence around you. Learning is about capturing the lessons all around you.

That’s not automatically happening, or else we’d all learn the lessons that could make us extraordinary. Becoming a learner requires a massive and relentless focus. And that means going out of your way to turn your laboratory into life.

You’re not waiting for answers to appear magically. You are actively searching for answers from all around you. You’re not just learning when you feel like it. And you’re not just learning the lessons you want to learn.

Hoping you’ll learn something is different from being willing to learn.

To be a learner means to take what life serves you — fair or not — and turn it into either the best choice or some sort of understanding. Planning your best moments for the future is using the worst moments in life. And sometimes you need to learn a few different ways of learning the same lesson.

Maintaining learning is the key. Even if it means repeatedly learning the same lesson.

We all like to think that the first time we learn the right lessons about it when presented with the right facts. Unfortunately, this is not usually how it works. Being a little “thick” at times is OK (and perfectly normal). Maintaining learning is the key. Even if it means repeatedly learning the same lesson.

Learning is also about curiosity, about being able to find answers to your questions purposefully. As long as you know, it’s about asking questions until you have clarity, so you can be the best you can.

Here are a few questions that work:

  • “Tell me more….”
  • “I’m not sure I understand….”
  • “What makes you say that?”
  • “Can you clarify what you mean?

You need to keep asking until you understand, regardless of the exact words you say. Sure, sometimes with nonstop questions you might feel like a fool. But if what you want is outrageous success, your feelings on the subject are not really that important.

You have to learn. You probably agree with that already. But for you, this is the real question:

Do you learn? Are you stunned to figure it out?

The other option is to be a stuck, silent and frightened loser. And that clearly sounds like the two options ‘ worst.

The way to win is to continue searching for knowledge. When you refuse to stop looking for answers, nobody can stop you.

Be smart. Make Life your lab. Be a guide.

  1. Take notes when you read a book.
  2. Be a guide.
  3. Get a mentor and ask what better things you can do.
  4. Hear contrary points of view.
  5. Put in a crowded room a risky question.
  6. Get help when life becomes tough.
  7. You have failed to write down the last five reasons.
  8. If you don’t know, stop saying “uh-huh” and “yeah.”
  9. Be grateful for lessons that are unexpected.
  10. Keep a list of books that you’d like to read — and start reading.
  11. Continue to ask “Why? “
  12. Share your acquired key knowledge.
  13. Take coffee with three new friends and learn from their talents.
  14. Stop watching so much TV.
  15. Tour a museum and take a couple of photos.
  16. That’s right. Put a list of lessons you have learned together.
  17. Read USA Today or The Journal of Wall Street.
  18. Adapt new vocabulary to daily conversation.
  19. Stop tweeting; begin reading.
  20. Be kind when you know something that nobody else knows.
  21. Participate in music, sports or a hobby.
  22. Dear brothers and sisters. Push your body with exercise and activity to its limits.