Struggled? 5 Simple ways of avoiding burnout

Most modern success stories read like Greek myth adaptations. Our role models are remarkable demigods such as Oprah, Tony Robbins and Beyoncé— we admire them and study them with awe, aim high and take our own leaps as they lead the way. The hero is the entrepreneur or career rock star, on a journey built from accomplishing half a dozen incredible feats and still fitting before dinner in Pilates. Such achievements are our new currency and our symbols of status.

While we strive to be our happiest and healthiest, financial success is also achieved through long hours and hard work. As we reach our “best life,” we aim to balance work – life and feel bad when we don’t feel we’ve achieved it.

Roughly everyone is spread thin today, which can develop into stress – related burnout and eventually disease if left unchecked. But this way it doesn’t have to be. I found a remarkably easy way to avoid falling into the burnout trap:

1. Don’t be busy with business mistakes.

Look at your workload and use this simple question for each item on your task list: “Will the effects of this task have a positive, lasting impact on my life and business life?” If the answer is no, it probably won’t be worth it.

2. There’s no self – made thing — so get good when you ask for help.

Use this simple formula to send requests to others: identify who can help you, ask them if you can send them a request, make the specific request as long as it takes, and thank them profusely for helping you. Ask them who they think will if they don’t help. Your success is directly commensurate with your ability to seek help.

3. Keep Sunday sacred.

There’s a reason why world religions have a sacred rest day — it’s necessary to maintain emotional well-being and health. The Buddhists have a simple practice called “Circle Day” when, in the middle of the week, they take a full day off and use it to rest, meditate, create art, and care for themselves. And it works; I return to my work with new insight, boosted creativity and a renewed sense of curiosity when I take time to do nothing.

4. Pay attention to your adrenals.

Stress taps our adrenal glands and causes exhaustion in our bodies, and by drinking more caffeine we often cover it up. My energy increased exponentially when I started taking Standard Process Drenamin supplements. You can also take supplements from Holy Basil or drink Holy Basil tea to help the body stop producing cortisol— the stress hormone that ages and exhausts us. I do both now, and my focus, clarity, and ability to achieve great goals has grown beyond anything I ever thought possible.

5. Meditate (so you don’t have to medicate).

Many of the most successful people in the world are doing it. Start by setting your five – minute digital timer. Then sit comfortably and deeply inhale for a five count through your nose and exhale for another five counts. Repeat this again and again until beeping the timer. You can increase as much as you can.

Spreading ourselves thin is a tendency most of us have in our quest to succeed, but it’s not a lifestyle we can’t counterbalance with some simple, healthy habits. So here’s to your balance and your success on your own hero’s journey—and may it be burnout free!

8 Ways to Effectively Prioritize the Things on Your To-Do List

Priorities are important things — I know, you know that. But many of us are guilty of the habit of reacting on — and off — our to – do list to the urgent things, rather than responding to the important ones.

Important activities should be of high priority as they are the things that contribute most to our goals. They have more long-term impact and should help us to achieve our goals as much as possible. Usually, urgent activities are more of a short-term nature and may or may not relate to our overall goals and usually do not make significant contributions. Instead, they make endless demands on our time by pressing us every day.

Between the urgent and the important there is a constant tension. And because today’s important things rarely need to be done — and the urgent thing almost always needs to be done — there is a critical need to learn how to set proper priorities so that our visions, goals, and desires can be better met.

Do not prioritize on the basis of who gave you the work ; fit it for the big picture on the basis of its importance and urgency. Most people don’t take the time to prioritize this time. They are usually reactive, so try to be proactive in a concerted effort.

How much time can you gain by changing your habits — by prioritizing them more effectively? Here are eight tips you can apply to daily tasks:

1. Create lists

Focusing and multitasking help with priority notes and lists.

2. Set your daily planning priorities.

To make room for productive items, eliminate or minimize unproductive to – do items from your daily list.

3. Learn when your high-energy time is.

When you have the most energy gains minutes through more effective work, schedule your priority work.

4. Sort emails early in the day.

And quickly appropriate categorization of each piece — now, future, trash. Because each piece is addressed only once, you’re gaining time all day long.

5. Simplified email request.

Request that people send you priority emails with clear bullet points, not long narratives, to spell out the actions you need. Set the example by sending only effective, bullet – pointed emails.

6. Write down your goals before returning phone calls.

To gain time by communicating more quickly and effectively.

7. Make your reading a priority.

By learning newsletters, articles and books from the skim industry. Then just read what gives you real value.

8. Create and follow a written agenda for each meeting.

By learning newsletters, articles and books from the skim industry. Then just read what gives you real value.

10 Tips to Achieve Anything You Want in Life

1. Focus on commitment, not motivation.

How committed to your goal are you? How important is it for you, and what are you willing to sacrifice to achieve it? If you find yourself fully committed, there will be motivation.

• Here’s how to focus on commitment.

2. Seek knowledge, not results.

Focusing on the excitement of discovery, improvement, exploration, and experimentation will always fuel your motivation. If you focus solely on results, your motivation will be like the weather, the minute you hit a storm it will die. Focusing on the journey is the key, not the destination. Continue to think about what you are learning along the way and what you can improve.

• Here’s how to seek knowledge.

3. Make the journey fun.

It’s a great game! The minute you make it serious, there’s a big chance it’s going to start carrying a heavy emotional weight and you’re going to lose perspective and get stuck again.

• Here’s how to get rid of stagnating thoughts.

4. Get rid of stagnating thoughts.

Thoughts influence feelings and feelings to determine how you view your work. You have a lot of thoughts in your head, and you always have a choice of which ones to focus on: those that will make you emotionally stuck (fears, doubts) or those that will move you forward (excitement, experimenting, trying new things, stepping out of your comfort zone).

• Here’s how to get rid of stagnating thoughts.

5. Use your imagination.

After getting rid of negative thoughts, the next step is to use your imagination. You are full of positive energy when things go well, and you need to be even more energetic when you are experiencing difficulties. Rename your situation. If you keep repeating I hate my work, what feelings will those words evoke? It’s an imagination matter! At the most boring job, you can always find something to learn from even the worst boss in the world. I have a great exercise for you: think and say only positive things for three days. See what’s going on.

• Here’s how to use your imagination.

6. Stop being nice to yourself.

Motivation means action and results are achieved through action. Your actions sometimes fail to deliver the results you want. So you’d rather be nice to yourself and not be in a difficult situation. You are waiting for the perfect timing, a chance, while you are driving into stagnation and sometimes even depression. Get out there, challenge yourself, even if you’re afraid, do something you want to do.

• Here’s how to stop being nice to yourself.

7. Get rid of distractions.

There will always be meaningless things and distractions in your way, especially those simple, usual things you prefer to do instead of focusing on new challenging and meaningful projects. Learn to focus on the most important thing. Write a list of time-wasters and be responsible for not doing them.

• Here’s how to get rid of distractions.

8. Don’t rely on others.

You should never expect others, not even your partner, friend or boss, to do it for you. All of them are busy with their own needs. No one is going to make you happy or attain your goals. Everything’s on you.

• Here’s how to not rely on others.

9. Plan.

Know the three steps you have taken. You don’t have to have more. Complete your weekly calendar, and note when and how you are going to do what. It’s important to plan when – what – how. Review how you learned every day and review what you could do to improve.

• Here’s how to plan.

10. Protect yourself from burnout.

When you’re very motivated, it’s easy to burn out. Watch to recognize any signs of fatigue and take time to rest. When you schedule relaxation and fun time in your weekly calendar, your body and mind will rest. Do a variety of tasks, keep switching between creative and logical things, physical and still things, working alone and with a team. Places to switch. Meditate, or just breathe deeply, close your eyes, or focus for five minutes on one thing.

• Here’s how to protect yourself from burnout.

Not because you’re lazy or you don’t have a goal, you lack motivation. Sometimes even the biggest stars, the richest entrepreneurs or the most accomplished athletes get lost. The curiosity about how much better or faster they can get is what makes them motivated. So be curious first and foremost, and that will lead you to your goals and success.

Top 10 Hidden Secrets of a Millionaire Mindset

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We see many key differences when we look at the behaviors and attitudes of those financially successful and those who fight to build fortune.

However, there is a psychological characteristic that is shared by the rich and the poor. That’s what the self-serving partiality is called.

The self-serving distortion is any perceptive distortion that an individual has so that he can see himself in a positive light. That’s what we often see when we look at people who come from riches and seem to blindly attribute their success to their talents –some call it the silver spoon effect. It is incredibly frustrating to see these people show no signs of humility for those of us who don’t have such an excitement in life.

This self-serving prejudice goes in both directions. Most people looking at other people’s lives under-estimate their success and overestimate the value of talent, work ethics and thinking. We tend to consider other people’s failings as character defects rather than bad luck.

So what are we able to learn from that?

Well, while luck is a factor, it’s completely out of our control, so the only area we should focus on is our thinking. It can make us much more likely to earn this kind of money if we can take a millionaire attitude.

Well-off people are often going to tell you: everything is about mindset. And the truth is, yes, most of it is mentality.

Light Bulb, Current, Light, Glow

So here is a millionaire’s 10 hidden secrets …

1.Millionaires trust their unconscious minds.

The mind is erratic and untrustworthy. It changes its position on things constantly, raised objections and doubts which prevent clear and concise decision-making. The millionaire attitude requires us to rely on more than what we feel at the present time, something that goes beyond our fears and concerns. Others may say that they have faith in their unconscious minds to lead them in the right direction at the right time.

2. Millionaires start with absolute clarity.


One thing is to know what you want and another is to know what you want in the smallest detail. Millionaires often have very clear goals and plans to follow up until they reach their destination. We see the same thinking frequently in hyper-successful athletes who speak for years about their success visualizing it. You must define exactly what you want and know the experience intimately before it enters into existence if you want to have an idea of growth and abundance.

Person Holding Lens Focus Photography

3. Millionaires know their greatest asset is attention.

The average person is wasteful of time each day for hours and hours. Social media, TV, video games on phone, smoking cigarettes, and a list of things continues. The millionaire knows their attention is precious and does not waste it on activities that offer nothing. All they do is concentrated on their goal.

4. Millionaires never lose sight of their target.

It is important that you always keep your goal ahead of you in order not to waste any attention on trivial pursuits. One way to do this is to create a life in which people with similar goals are around you. You can also ensure that you celebrate the small wins constantly so you know exactly what you do.

5. Millionaires distort their money relationship.

This is what the millionaire mindset is most unusual. Most people never consider themselves to be unconscious about their inability to make money. We have had conditions for believing in the Hollywood version of the wealthy villain, so we believe that wealth gain means acting in a way which puts our moral integrity in question. You can make money and still help people, whether you’re a good person doesn’t relate to your bank account. Make sure you don’t have a conflicting money relationship and don’t have any moral doubts.

Apple, Watch Tv, Tv, Screen, Monitor

6. Millionaires decide on things that have meaning in their lives.

You must decide that money is a precious asset for your life. You’ll never focus to pull up and go hunting for wealth–there are simply too many opinions when you listen to what everyone else says you care. You will be driven to success by your mind if you decide what is in your life and do not follow the herd.

7. Millionaires give better than they take.

It can be counter intuitive, but the millionaire attitude is more than necessary. You must be social in order to gain wealth and be successful in your relationships. Look always for something else, and you’re going to find something in return.

8. Millionaires are aware of their drive.

People may make a lot of money if their emotions are negative; anger, greed, insecurity. But that never will bring you the accomplishment you expect. If you are driven by a need to serve others, then money brings a sense of satisfaction. Know you’ve got the right motivations to get rich.

Money, Fund, Loan, Gift, Cash, Financial

9. Millionaires do not so personally take stuff.

Another aspect of millionaire thinking is that they do not personally take things. It’s hard to remain grounded and coherent in our actions when we look at our ups and downs as reflections of our self-worth. The wealthy see failure as a chance for growth. There are thousands of factors that control their achievements and failures. Take all the lessons you come to, not celebrate too long victories or ruminate about defaults.

10. Millionaires are risk-takers.

Everyone knows this, but how often do we see it in our own lives? You have to take risks if you want to succeed. It’s no other way around. If you want to be rewarded, you have to take chances. Consider that we will not be so scared of taking risks if we are able to take our failings as opportunities for growth!

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Conclusion

These ten hidden secrets show you the psychology of people who can generate great wealth. While this framework is not going to be adopted overnight, constant reflection results in changes in beliefs that cause changes in behavior. The creation of wealth is closer than you believe, requires knowledge, bravery and diligence.

Do These 5 Things to (Actually) Stick to Your Goals

You made New Year’s resolutions at the beginning of the year to stop smoking, lose weight, exercise more, think positively? And then remember how easy it was about six days later to slide back into old patterns?

Why are your goals so hard to stick to? Because there’s a big change. It’s frightening.

But with the same resolution you don’t want to hit next January. What a boring thing. How tedious it was. How the year before!

So what are you going to do? For a start, place one foot in front of the other. You got ta lose weight? Go to the fitness center. Must you think positively? Give each day a mirror mantra. You have to stop smoking? Buy a nicotine gum for yourself.

Change begins in a small way. I’m not expecting you to be free of smoke by tomorrow’s end. Nor do I think Thursday you’re going to drop those stubborn 10 pounds. It took me a long time to lose the 50 pounds that I’ve been carrying for years. What I expect you to accomplish your goals every day— whatever they may be.

Here are a few small steps to help you achieve your dose of change every day — to actually meet your goals:

1. Devote your change for at least 15 minutes a day.

Even if it’s just a walk around your neighborhood, do it, read an inspiring article, one less cigarette. Also mix it up. No one wants some tedious workout regime to be stuck. It makes it look so much more miserable, isn’t it? So pick up the paddle ball set, tennis rackets or the Frisbee and go and spend time with your family or friends.

2. Fork over the truth.

Until I decided to be honest about why I was reaching for chips rather than taking healthy risks with myself, I thought it was all about food. In reality, for stuffing food down my face, I got a huge payoff — I got to play it safe. What’s your non-changeable payoff? You will never be able to stick to your plan until you can become real. Modification of behavior teaches us to repeat behaviors that make us feel good. What that means to you is that until the goal gets bigger than the payoff, you will always choose to feel good about feeling uncomfortable.

3. Set realistic goals.

Instead of focusing on losing 20 pounds in 20 days, my goal was just to start eating 5 fruits and vegetables a day. I really believe that good choices lead to better choices (alas, it works the other way too!), and my goal was simply to honor the five-day plan. I didn’t expect a miracle or a transformation of my body overnight. Rather, before adding anything else to my plate, I spent months developing this new behavior pattern; in other words, one behavior at a time.

4. Never eliminate. Replace. 

I want to popcorn when I go to the movies. My husband selects only the heavily buttered and salted kind, so I sneak in my Jolly Time 94 percent Fat Free buttered popcorn (hey, I would buy it if they sold it!). If I just tried to eliminate eating popcorn in the movies while munching with sheer delight next to me, I would probably find my hand covered with grease before the previews had finished. If your goal is to eliminate a specific behavior, if you want permanent change, it must be replaced with a new behavior. If we don’t replace a behavior, we end up creating a large void that leads to obsessive thinking, eventually leading to falling back into old patterns.

5. Find support.

Very few people can get on their own where they’re going. Throughout our change journey, we all need encouragement and support. Perhaps it’s a friend for you to hold you accountable or a group that’s like-minded where they want to go. There is power in numbers, and to our advantage we can use this. Although over the course of a year I had embraced many healthy eating habits, I felt I needed some additional encouragement to continue.

It’s not easy to change. But it’s something you can achieve as long as you don’t seek the quick fix, but are willing to make daily choices that will bring you lasting results. You’re going to have setbacks a few days, but that doesn’t mean it’s time to throw in the towel. It’s just a chance to commit yourself to your goal. Have fun with that!

10 Convenient ways of improving yourself

Are you constantly trying to improve and improve yourself? If you do, we’ve got something in common.

Personal growth I’m very passionate about. It was only four years ago that I discovered my passion to grow and help others grow. I was 22 at that time and in my last university year. I realized that there was nothing more meaningful than pursuing a life of development and improvement as I thought about the meaning of life. We get the most out of life by improving ourselves.

The more I grow, the more I realize I don’t know so much out there that I must learn.

Whenever we feel good we can be better still.

I constantly seek ways of improving myself as a passionate advocate for growth. I have compiled 42 of my best tips that could be useful on your journey of personal growth. Some of these are easy steps you can take straight away. Some are major steps that are made to act consciously. They’re here: Choose a new hobby.

1.Choose a new hobby.

man standing carrying surfboard near seashore during daytime

In addition to your usual favorite hobbies, are you able to pick up something new? You can learn any new sport?

Fencing, golf, climbing, football, canoeing or ice skating, among other things.

You can also make your new hobby a leisure hobby. For example pottery, Italian cuisine, dance, wine appreciation, web design, etc.

You can teach something new, physically, mentally or emotionally in different respects. Take a new direction.

2. Take a new direction.

clear glass terrariums

Are you able to join any new course? Courses are an excellent way to gain new skills and knowledge.

There is no need for long – term training – seminars or workshops are also intended.

I was in a few workshops and they helped me get new insights that I hadn’t thought about before.

3. Make a room that is inspiring.

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The mood and the tone set for you in your environment. You’ll be inspired every day if you live in an inspiring environment.

I did n’t like my room in the past, because I thought it was chaotic and stupid. I decided that this was the end a few years ago. I started a project “Mega Room Revamp” and redeveloped my room.

The final outcome? A room in which I am totally happy and inspire me every day to be at my height.

4. Take your fears over.

man climbing wall with harness

We’re all afraid. Fear of uncertainty, fear of public speech, fear of risk… all of our fears keep us uniform and prevent our growth.

Recognize that the areas you can grow in reflect your fear. I always consider fears to be the growth compass.

If I’m afraid of something, it is something I still have to deal with, and addressing it helps me to develop.

5. Have a practice routine on a weekly basis.

woman stretching legs and arms on black yoga mat

Better you start to be physically better. I myself make the point of jogging at least three times a week, each time at least 30 minutes.

You may want to blend it with jogging, fitness lessons and variety swimming.

6.Write your future person a letter.

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What do you think 5 years later? Are you going to be identical? Other? Other? What type of person are you going to be?

Write a letter for your future–it will be a good start for 1 year from now–and seal it.

Make a date of 1 year from now on in your calendar. Then begin to work to the person you want the letter to open.

7. Put a challenge to somebody.

two women crawling on mud with rope

Concurrence is one of the best ways to increase. Set yourself a challenge (weight loss, practice, financial challenges, etc.) and rival a interested friend to see who reaches the goal first.

During the process, you will both gain more than you would if you set goals on your own.

8.Request feedback.

man wearing white and black plaid button-up sports shirt pointing the silver MacBook

We will always have blind spots as much as we try to improve. Requesting feedback gives us a further prospect.

Certain people will be friends, relatives, colleagues, boss and even families because they have no preset prejudice and can objectively provide their feedback.

9.Recognize your shortcomings.

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It’s all flaws. The main thing is to understand, recognize and address them. What are your flaws, do you think?

What are the shortcomings on which you now can work? How would you like to deal with them?

10. Engage in your personal development.

man standing near cliff looking at body of water during daytime

I can write list articles 10 ways, 25 ways, 42 ways, or even 1,000 ways to get better, but it doesn’t matter what I write if you don’t want to commit to your personal growth.

It’s not going to get through anything. For our personal growth, we are responsible— nobody else. Your dad, me or Lifehack, not your mother or friend.

Decide on your personal growth and embrace a lifetime journey of growth and change. Start your growth by selecting and working on some of the steps above.

The results might not be immediate, but I promise you that you will see positive changes in yourself and in your lives as long as you do this.